This office has changed to virtual therapy only for the foreseeable future.
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I'm here to listen and help you cope.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we experience throughout our lives. Through counseling and treatment, you can recover the motivation, perspective, and joy that you once had in your life.
Many individuals experience symptoms associated with painful and traumatic circumstances. Everyone's trauma is different yet symptoms resulting from trauma are often similar from person to person. Anxiety, fear, and hopelessness are a few emotions that can linger after having experienced a traumatic event. You can overcome these symptoms with guidance and support.
We have a number of different kinds of relationships with others, from co-workers and friends, to school mates and loved ones. If you are struggling to connect or effectively communicate with others, then therapy can be beneficial in helping you strengthen your emotional connections and improve your communication. Therapy sessions may be held with individuals and/or families and are a supportive place to discuss issues and solutions to better strengthen your relationships.
Check out this video for tips on preparation, organization, getting started, staying focused, and completing tasks for individuals coping with ADHD.
The VAE Task Organizer helps you get the most out of your planner while improving your self-talk. This organizer may be used as a printable, stand-alone, planner or as a supplement to your existing planner.
Dr. Jen Marks and Bernard Godfrey, LPC, CADC team up to offer tips on sustaining motivation! Check out this video.